I’m taking a 3 day Facebook and Imgur.com fast. Interrupting the Doomscrolling cycle will be good for my mental health.
(reminder to my future-self.. I keep scrolling, thinking I’m looking for the positive story that will give me hope and set me right. What I end up doing is building a catalog of negative stories that drive me further to look for the balancing positive ones. Hence, the doomscrolling cycle)