Lee.org

Here’s new research on what to eat so you it is more likely that you will age better.

Put the photo below on your fridge. It’s simple, eat more of what’s at the top of the list, less of what’s at the bottom and you’ll be more likely to have good things like “intact cognitive function”, and “survived to 70 years of age”.

Medscape pointed me to this article on the correlation between what people eat and how well they age: Optimal dietary patterns for healthy aging, in Nature Medicine. (local copy)

Here’s the money-shot page as a PDF

The list isn’t perfect. It has “creamy soup” near the bottom. Do they mean that creamy soups kill you? No, but it’s hard to tease the data with all of our daily lifestyle choices!

Laura’s Facebook account kept getting messed with despite me installing 2 Factor Authentication! I finally found that the baddy had been hiding their access to her account under a Facebook “Connected Experiences” account. I show you exactly how I found them and removed the baddy.

In brief, go to accountscenter.facebook.com and look for Connected Experiences | Logging in with accounts. If you see any names there, especially if they are logged in from an unexpected place (in my case they were logged in from Vietnam!) it’s probably a bad actor who has access to your account that shouldn’t!

To fix it, go back to accountscenter.facebook.com and look for Accounts. Remove the offending accounts!

Last night I got to play Raiders of the North Sea with the Hall of Heroes Expansion at Monday Night Gaming. It’s a fun group to play with. I still prefer games where I’m playing directly against my opponents’ wit. In this game, there are lots of ways to accumulate Victory Points. Sadly, very few involve direct interaction with the other players. I was most enthralled with the notion that when each of your raiders gets killed on a raid, you get an increasing amount of Valhalla points, which translates into exponentially more Victory Points. I thought about using that strategy…. “get killed as much as possible” but it didn’t work out. Instead I played a middling game and… tada ended up winning! I’m still not in love with games that focus on Victory Points for the win, but we had a good night of gaming!

Megan and I went to a wonderful magic show last night, Kevin Blake, The Illusionist at the Palace Theater.

It was a very enjoyable evening with my wife. Oh and dinner beforehand at a restaurant down the street… “606” I think it was called, was a real treat!

Particularly memorable parts of the show include the first moments of the show when he threw a paper airplane and after a few feet, it just hovered in the air impossibly!

He talked eloquently about neuroliguistic programming and the debunked “magic” behind it and then proceeded to magically force people to take numbers and sit where he wanted them to in order to manifest a perfect arrangement of people, numbers, and chairs.

Dice rolling: He rolled dice down a clear acrylic dice rolling tower and audience members got to call out what number they would roll. His showmanship was excellent and the whole room cheered on as each die came up with the roll that was called out!

Mentalism: when we walked in at the beginning of the evening, we found envelopes on our chairs, asking us to write down a personal question, and then answer it. Just before intermission, Kevin asked us to put the envelopes into a box on the stage. The box sat there under a spotlight during intermission. After intermission, he came out, and did the impossible!

First, he talked about and showed that he didn’t have some insanely sophisticated technology to watch and listen to people during intermission, and he didn’t have an earpiece. And then he began…

He picked up the first envelope without opening it and read off the initials on it. He set the envelope down and started addressing the person with slowly increasing certainty… sounding out their name, details about the question and answer. He nailed it. For the next person, he didn’t pick up an envelope, he just called out some initials and started in. For the next, he pointed to the person in the audience as he said the next initials, gave details about the person, what zodiac sign they were, brought up the question and the answer in what was a beautifully creepy mentalism! Most astoundingly, he talked about more than 50 people as if he KNEW them and all of their secrets. But how!?! At a minimum, he needed to MEMORIZE ALL THAT INFORMATION after IMPOSSIBLY extricating it from the cards that we put in the envelopes! Or, the most obvious answer would be that he just knew everything… EVERYTHING! It was awesome!

Multiplication Board: after he was done with the envelopes, he rolled a board out. He had asked people to fill in the board during intermission, each of the 24 cells were to be filled in by a patron with a 2 digit number and their initials. He looked over the board for a few moments and then did the impossible! He turned to the audience and did things like reciting ALL of the numbers, all of the 10’s place numbers, adding up all the numbers of a row, adding up ALL of the numbers. Then, still without looking at the board, he rattled off all the initials!! Had people stand up and then sit down as he recited their initials! It was insane! He did everything with such speed and precision, there is no way he was listening to a secret prompter. He must have memorized the entire board and done all the math! He must have!

Cards: A fun, elaborate card trick where he dealt cards and gave one person a royal flush, and yet he ended up with a higher hand!

I think it’s totally awesome that Ken Brown’s art, that I’ve mentioned here before is for sale again!

Check out the charismatically psychedelic, Ken Brown Stuff Shop Page!

Avelo airlines took a contract with the federal government to deport people for Trump. There is a petition against it. I signed and made a 30 second video about why I signed:
Petition: https://chng.it/hKCYQ9BpLR
Video: https://www.change.org/p/we-won-t-fly-avelo-until-they-stop-ice-flights-no-volaremos-con-avelo/v/854540219

“I’ll go further than signing this petition about these illegal and un-American deportations. If Avelo airlines engages in deportation flights, I promise to never use Avelo or any of the board members’ products ever again. So, to the CEO, Andrew Levy and every other board member, you had had better make a lot of money RIGHT NOW because after the Trump administration forgets about you, you may have a much harder time getting work.”

(via) (archive.org link)

Leadership
Our Avelo leadership team represents more than 400 years of collective aviation experience. We would love you to meet a few of us.

Andrew Levy
Founder, Chairman and CEO
Andrew Levy brings three decades of corporate and entrepreneurial experience in the aviation and tel…

Greg Baden
Chief Operating Officer
Greg Baden is the Chief Operating Officer for Avelo, where he oversees and coordinates all aspects o…

Brian Davis
Chief Commercial Officer
Brian Davis is the Chief Commercial Officer at Avelo Airlines. In this role, he is responsible for l…

Hayden Goldberg
Head of Financial Planning and Analysis / Assistant Treasurer
As Head of Financial Planning and Analysis, Hayden is responsible for spearheading Avelo’s financial…

Scott Hall
Head of Flight Operations
Scott Hall is the Head of Flight Operations and the FAR Part 119 Director of Operations for Avelo. I…

Sean Hopkins
Head of Contracts
Sean is the Head of Contracts for Avelo, bringing four decades of experience in major contract negot…

Aaron Hynes
Chief Information Officer
As Chief Information Officer, Aaron leads the development and management of Avelo’s information tech…

Hunter Keay
Chief Financial Officer
Hunter Keay is Avelo’s Chief Financial Officer. In his role, he is responsible for overseeing the co…

Jeff Koonce
Head of Accounting
Jeff brings a wealth of expertise to Avelo as Head of Accounting. In this role, he oversees all aspe…

Gary Martin
Head of Technical Operations
As Head of Technical Operations at Avelo, Gary oversees aircraft maintenance, quality, regulatory co…

Jim Olson
Head of Brand and Communications
Jim is responsible for building and protecting Avelo’s brand, bolstering Crewmember engagement, and …

Jeff Painter
Head of Inflight
As Head of Inflight, Jeff is responsible for attracting, training, and leading Avelo’s Flight Attend…

Margaret Plummer
Head of People
In her role as Head of People, Margaret is responsible for Avelo’s payroll, benefits, Crewmember rel…

Michael Quiello
Head of Safety, Security and Operational Excellence
As Head of Safety, Security and Operational Excellence, Michael brings over 40 years of commercial a…

Trevor Yealy
Head of Revenue
As Head of Revenue, Trevor’s oversight spans all things revenue generation, including: Avelo’s Netwo…

Monday I played Dragonwood and Citadels.

I really enjoyed Citadels! I’d enjoy playing it again!

It’s easy to see why I didn’t like Dragonwood. Thinking back…

• It was all about getting victory points (I find them to be rather artificial because… well, they are)
• I was rolling D6’s that only has numbers 1-4 on it (1,2,2,3,3,4) that hurts my DnD soul… and I totally didn’t realize that nuance for a while, until I was crazily not rolling an average of 3.5 but an average of 2.5, which was a VERY important detail!).
• The creature cards were pretty and kinda cute, which was.. cute I guess
• The players didn’t much play against one another. There are cards in the center that we’re all trying to compete to get, which was most of the interaction
• There was a lot of waiting around trying to get lucky with the cards (finding straights, flushes, and of-a-kind matches), and with the dice

To figure out what kind of tree you should plant, consider these resources:

Selectree – Select-a-Tree

The El Cerrito Master Tree List for Public Places (partially borrowed from SelecTree)

Consider calling the El Cerrito city arborist, Stephen Prée at spree@ci.el-cerrito.ca.us or (510) 559-7685. He’s knowledgeable and friendly!

Cunk on Life is so funny!

Read how a major nonpartisan medical organization describes how Trump and RFK Jr’s cuts are making medical care in America decidedly less safe. Remember how much more risky surgeries were in years past? THIS organization has been making them safer. And they’ve still got a lot of work to do to!

This is just one of many articles Medscape has written recently about problematic policies (read: killing Americans) enacted by the new presidential administration. It’s like Trump is trying to save the people a few bucks by removing the seat belts from our cars.

From the article

“If you’re going to spend $5 trillion a year on health care, it would be nice to know what the best use of that money is,” said a senior AHRQ official who spoke on condition of anonymity for fear of losing his job. “To gut a 300-member, $500 million agency for no other reason than to placate a need to see blood seems really shortsighted.”