Yow! I was eating some cereal and decided to weigh it on my postal scale…. One bowl of cereal is 4-6 "servings"!!! A "serving" is 30 grams… My box went empty at 100 grams, and that was into what I consider an only moderately full bowl. That means I get over 800 calories and all of my USDA of vitamins from 1 bowl! Jeez, if I ate Total brand cereal, I might even be overdosing on some of my vitamins!!
And I'm supposed to consume 2,500 calories per day?
I'm going to have to take a close look at what I put in my mouth every day!