Lee.org

I had a recent conversation with a friend about polyphasic sleep. Here’s my followup email to him about this
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…It was my impression that you believed polyphasic sleeping couldn’t be done because people just aren’t capable of doing it for more than a short period of time (IE like the breatharian argument – no one is a breatharian for more than a few weeks because they die).

Morgan Engel presented at the September 2009 5 Minutes of Fame “A Primer on Polyphasic Sleeping”.
http://www.ustream.tv/recorded/2180170 25 minutes into the video. At 29:00 he says (paraphrased ) “I did it for 6 months and it was great. I taught myself many things with the extra time. I had to stop because my girlfriend thought it was weird”. But also … “it’s really hard to do because to have to live a regimented lifestyle.” That is a popular refrain I’ve seen from others.

If this page (http://trypolyphasic.com/map) is any indication, there are maybe 100-1000 people in the world who say they have successfully done polyphasic sleep.

There’s lots of resources and community around it… this is a good starting point: http://en.wikipedia.org/wiki/Polyphasic_sleep

That said, I think a good simple summary would be:
Polyphasic sleep is certainly possible. However, it takes at least as much personal effort as going to a gym regularly. The awkward social aspects add to the difficulty.

Since I’ve never been able to make it to a gym on a regular basis despite trying and knowing that there are many personal benefits (having more energy, improved physical strength, needing less sleep), and I don’t feel a serious desire to attempt this, I’m not going to. At least not right now… ;-)