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I just got my first pair of progressive lens eyeglasses. ARGH! It’s hard to get used to them! It’s this mix of “WOW, I can see close up!” and “AGHGHEHAH the world is spinning out of control! Make it stop!”

Here’s a great life-hack: store your milk in glass, it tastes fresher longer! I’m not saying you should spend $7 per 1/2 gallon every week. Just buy a 1/2 gallon glass milk jug and reuse it forever! Pour 1/2 of your gallon jug into the glass bottle and when it comes time to use the second half of your milk in a few days, it will smell fresh and unspoiled!

I guarantee you’ll notice a big difference very first time you try it. Does the milk actually last longer? I’m not sure but after 3 minutes of googling for it, everybody agrees that glass stores better. Drink month-old fresh-tasting milk at your own peril! ;-)

And if you aren’t happy, just return the glass bottle for deposit and go on your way, having spent a whole extra $3 on the experiment!

Megan discovered this life hack! She noticed that in the supermarket, milk in glass had the longest Sell-by dates. Cardboard 1/2 gallons had shorter Sell-by dates and plastic milk gallon jugs had shortest Sell-by dates. It’s ironic that the largest containers have the shortest dates, eh? She did a little research and it turns out exactly the way you think… glass preserves best! Plastic is pretty good but lets some gases in and out, spoiling your milk sooner!

I can’t believe I’ve lived my whole life without knowing this one!

I’ve been doing the Stronglifts workout. I’ve been going to Planet Fitness since it’s close to home, inexpensive, and clean. I was initially really annoyed that their 4 squat racks are always busy in the morning and evening. I got over that by going at 6:30am, which has been more tolerable than I thought it would be :-).

I was more annoyed that their squat racks aren’t squat racks! They only have Smith machines. A Smith machine is a squat rack where the barbell is trapped… (the one pictured isn’t the exact model but you get the idea). And I just figured out that the bar… well… I just came back from my local Planet Fitness, bathroom scale in-hand. I weighed myself while using the Smith Machine and found out something weird and interesting! Their pulley system gives the bar variable weight! At the bottom of the stroke, the bar weighs 13 pounds and at the top, 24 pounds!

I can imagine some reasons why they reasoned that was a good idea: easier on the back at the start, less crashing at the top, smoother feel… It makes keeping track of my workout a little weird. I’ll just call it a 20 lb bar, I guess!

I’ve been going back to the gym for the last few weeks and I like it. I’ve got more energy, I’ve been automatically getting up earlier (waking up near my alarm at 6:15 instead of loathing to move at 7:15, feeling a bit more “in my body”, decreasing my body aches a bit, and starting to look a little better in the mirror. Hurray!

Schuyler showed me the Stronglifts 5×5 workout (Thanks Schuyler!). The promise is to get me in and out of the gym in 30 minutes 3 times per week and it’s working!

My workout is very simple:
Stretch, run 5 minutes at 6.5 mph for warmup.

All lifts are 5 sets of 5 lifts, add 5 pounds at every workout session;
except deadlifts are just 1 set of 5 lifts, add 10 pounds at every workout.

“A” day workout:
* Squat
* Bench Press
* Barbell Row

“B” day workout:
* Squat
* Overhead
* Deadlift – just 1 set of 5 reps

I use a google sheet instead of the fancy Stronglifts app.

Hurray!

Stay strong!

It is a marvel that there are parts of the human gross anatomy that are still being discovered! The anterolateral ligament, a ligament near the ACL (of “I tore my ACL playing basketball” fame) was only recently re-discovered. The notion of this particular ligament was first made by French surgeon Paul Segond in 1879 but it has evaded definitive surgical classification until 2013 or so! Understanding it is starting to help surgeons repair knee injuries better!

I checked my Netter’s Atlas of Human Anatomy 6th Edition and Clinically Oriented Anatomy 7th Edition and came up empty!