https://www.lee.org/r/index.php?action=history&feed=atom&title=Heart_Salad 2026-05-23T10:22:51Z Revision history for this page on the wiki MediaWiki 1.33.0 https://www.lee.org/r/index.php?title=Heart_Salad&diff=2650&oldid=prev 2016-07-04T01:27:41Z

<p>Created page with &quot;Heart Salad&lt;br&gt; By: Megan Flom &#039;&#039;&#039;Ingredients:&#039;&#039;&#039; * 1 box of dry pasta (curly pasta is recommended, but any shape will do) * Chicken breast (fresh or already cooked) * 1 la...&quot;</p> <p><b>New page</b></p><div>Heart Salad&lt;br&gt;<br /> By: Megan Flom<br /> <br /> <br /> &#039;&#039;&#039;Ingredients:&#039;&#039;&#039;<br /> * 1 box of dry pasta (curly pasta is recommended, but any shape will do)<br /> * Chicken breast (fresh or already cooked)<br /> * 1 large can of medium black olives<br /> * 1 large can of baby corn (in water)<br /> * 1 large can of hearts of palm (in water)<br /> * 1 large can of artichoke hearts (in water)<br /> * 1 small jar of artichoke hearts (in oil) – only if you are a real artichoke lover!<br /> * 1 plastic box of uncut feta cheese (it’s fresher this way, but you’ll only use about half) OR 1 plastic box of crumbled feta cheese<br /> * Fresh veggies of your choice – broccoli, carrots, mushrooms, etc. (best if shredded)<br /> * Olive oil, as needed<br /> * Balsamic vinegar, as needed<br /> * Herbs (i.e., garlic salt, pepper, dill), as needed<br /> * Plain yogurt, sour cream, and/or ranch dressing, as needed<br /> * 1 bag of fresh baby spinach or Romaine hearts (in produce dept.)<br /> <br /> <br /> &#039;&#039;&#039;Procedure:&#039;&#039;&#039;<br /> # Cook pasta on stove as per instructions on packaging. DO NOT OVERCOOK.<br /> # Dump in colander when pasta is al dente (a little firm). Then, rinse pasta with cold water and sprinkle with olive oil. Set pasta in refrigerator to cool.<br /> # Cook chicken by boiling in chicken broth (or other favorite method). Set chicken in refrigerator to cool.<br /> # Drain olives, baby corn, hearts of palm, and artichokes (in water).<br /> # Chop feta cheese into small cubes (if needed).<br /> # Prepare veggies as needed. Fresh broccoli may need to be blanched in boiling water for a minute or so just to soften it.<br /> # In a large bowl, combine the following ingredients: pasta, chicken, olives, baby corn, hearts of palm, artichokes (in water + whole jar with oil), # feta cheese, and veggies.<br /> # Add oil, vinegar, and something creamy (plain yogurt, sour cream, and/or ranch dressing) in small doses while mixing until you achieve the desired result (feel free to taste as you go).<br /> # Add herbs and spices to taste.<br /> # Refrigerate over night or for a few hours (so that things can marinate); toss every so often.<br /> # Serve over a bed of fresh spinach or Romaine hearts. YUM!<br /> # Provide extra “dressing” for guests who prefer a wetter pasta salad.<br /> <br /> <br /> &#039;&#039;&#039;How to know if you did it right?&#039;&#039;&#039;<br /> * You made a mess (dirty shirt, drippings on the floor, etc.)<br /> * You laughed a lot<br /> * You are full because of so much tasting<br /> * You kept adding ingredients until you made enough for all your friends</div>

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