{"id":8883,"date":"2021-06-29T12:52:31","date_gmt":"2021-06-29T19:52:31","guid":{"rendered":"https:\/\/www.lee.org\/blog\/?p=8883"},"modified":"2021-07-09T11:07:34","modified_gmt":"2021-07-09T18:07:34","slug":"stronglifts-5x5-back-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.lee.org\/blog\/2021\/06\/29\/stronglifts-5x5-back-at-the-gym\/","title":{"rendered":"Stronglifts 5&#215;5 &#8211; Back at the Gym!"},"content":{"rendered":"<p>After a year of quarantine, I&#8217;m back at the gym doing the Stronglifts 5&#215;5 workout!<br \/>\n<a href=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-8884\" src=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts-600x182.jpg\" alt=\"\" width=\"600\" height=\"182\" srcset=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts-600x182.jpg 600w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts-300x91.jpg 300w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts-120x36.jpg 120w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts-50x15.jpg 50w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/06\/stronglifts.jpg 717w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Videos of <a href=\"https:\/\/stronglifts.com\/\">Stronglifts<\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=EP2g3Sj3qSw\">Workout A<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=ro3Mh9o7JPU\">Workout B<\/a><\/p>\n<p>Here is a grab of the <a href=\"https:\/\/stronglifts.com\/5x5\/\">Stronglifts 5&#215;5 program<\/a> from the webpage in case it goes offline. All the formatting is messed up so I strongly recommend you just look at the original page: <strong><a href=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2021\/07\/StrongLifts-5\u00d75_-Get-Stronger-by-Lifting-Weights-only-3x_Week.html\">Page grab: StrongLifts 5\u00d75_ Get Stronger by Lifting Weights only 3x_Week<\/a><\/strong><\/p>\n<p>Thanks Schuyler for showing me the workout and proper form!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a year of quarantine, I&#8217;m back at the gym doing the Stronglifts 5&#215;5 workout! Videos of Stronglifts Workout A and Workout B Here is a grab of the Stronglifts 5&#215;5 program from the webpage in case it goes offline. All the formatting is messed up so I strongly recommend you just look at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/8883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/comments?post=8883"}],"version-history":[{"count":6,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/8883\/revisions"}],"predecessor-version":[{"id":8909,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/8883\/revisions\/8909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/media\/8884"}],"wp:attachment":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/media?parent=8883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/categories?post=8883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/tags?post=8883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}