{"id":11441,"date":"2026-01-05T15:28:36","date_gmt":"2026-01-05T23:28:36","guid":{"rendered":"https:\/\/www.lee.org\/blog\/?p=11441"},"modified":"2026-01-05T19:30:33","modified_gmt":"2026-01-06T03:30:33","slug":"a-good-dentist-visit","status":"publish","type":"post","link":"https:\/\/www.lee.org\/blog\/2026\/01\/05\/a-good-dentist-visit\/","title":{"rendered":"A Good Dentist Visit"},"content":{"rendered":"<p>I just got back from the best dentist appointment. (never thought I&#8217;d say THAT!)<\/p>\n<p>My new hygienist, Bianca at Dentists of El Cerrito, was great.<br \/>\nFirst, she was nice.<br \/>\nShe did a cleaning and&#8230;. it&#8230; didn&#8217;t&#8230; hurt! What????<br \/>\nI noticed that the ultrasonic tool she used sounded different&#8230; a bit quieter than I&#8217;ve heard\/felt in the past. I asked her after the treatment and she talked about how some people turn the machine up or down and press harder or less. Well, whatever she did, I&#8217;m happy!<\/p>\n<p>There were a few moments of zinging nerve pain, about a &#8220;6&#8221; on the pain-o-meter, but other than that, the pain level was all 1-3 on a scale from 1-10!<\/p>\n<p>Of course, I popped 3 ibuprofen before the appointment, as normal. (call it a pro-tip?)<\/p>\n<p>But the best part was that she said, &#8220;You don&#8217;t have to come back in 4 months. I want to see you in 6 months.&#8221; What?! It&#8217;s a good teeth day!<\/p>\n<p>My brushing regimen:<\/p>\n<ul>\n<li>Brushing about 10 times a week<\/li>\n<li>Flossing about 5 times a week (I use a floss holder and almost never change the floss, I just wipe it on my tongue)<\/li>\n<li>Water pik about 5 times a week (set to 9 out of 10. Watching the food gunk fall out of my mouth is so revealing)<\/li>\n<li>High fluoride toothpaste about 2 times a week (my dentist said &#8220;why do you want that?&#8221; I said &#8220;&#8217;cause it can&#8217;t hurt&#8221;<\/li>\n<\/ul>\n<p>My last hygienist, Sheena, was good too. But this visit was the most painless eva&#8217;. Before that, I went to a dentist where the hygenist used a different power tool and a lot more manual scraping and it hurt A LOT. I&#8217;d track the pain as a constant 5-6 with a few spectacular 7&#8217;s and 8&#8217;s. After I asked a bit, they gave me a lidocaine gel. That helped, bringing the pain down to 3&#8217;s and 4&#8217;s. They also tried giving me Cyclorinse but that didn&#8217;t help the pain at all.<\/p>\n<p>I&#8217;ve got some gingival pockets from not flossing until I was about 30 years old. So I&#8217;ve been kind of obsessed with having not-that-bad teeth.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11443\" src=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-300x214.jpg 300w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-600x427.jpg 600w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-120x85.jpg 120w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-768x547.jpg 768w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-1536x1094.jpg 1536w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets-50x36.jpg 50w, https:\/\/www.lee.org\/blog\/wp-content\/uploads\/2026\/01\/Dentist-gingival-pockets.jpg 1545w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just got back from the best dentist appointment. (never thought I&#8217;d say THAT!) My new hygienist, Bianca at Dentists of El Cerrito, was great. First, she was nice. She did a cleaning and&#8230;. it&#8230; didn&#8217;t&#8230; hurt! What???? I noticed that the ultrasonic tool she used sounded different&#8230; a bit quieter than I&#8217;ve heard\/felt in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11441","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/comments?post=11441"}],"version-history":[{"count":4,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11441\/revisions"}],"predecessor-version":[{"id":11446,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11441\/revisions\/11446"}],"wp:attachment":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/media?parent=11441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/categories?post=11441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/tags?post=11441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}