{"id":11061,"date":"2025-04-24T12:58:53","date_gmt":"2025-04-24T19:58:53","guid":{"rendered":"https:\/\/www.lee.org\/blog\/?p=11061"},"modified":"2025-04-24T12:58:53","modified_gmt":"2025-04-24T19:58:53","slug":"research-based-food-guide-to-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.lee.org\/blog\/2025\/04\/24\/research-based-food-guide-to-healthy-aging\/","title":{"rendered":"Research Based Food Guide to Healthy Aging"},"content":{"rendered":"

Here’s new research on what to eat so you it is more likely that you will age better.<\/p>\n

Put the photo below on your fridge. It’s simple, eat more of what’s at the top of the list, less of what’s at the bottom and you’ll be more likely to have good things like “intact cognitive function”, and “survived to 70 years of age”.<\/p>\n

\"\"<\/a><\/p>\n

Medscape pointed<\/a> me to this article on the correlation between what people eat and how well they age: Optimal dietary patterns for healthy aging<\/a>, in Nature Medicine. (local copy<\/a>)<\/p>\n

Here’s the money-shot page as a PDF<\/a><\/p>\n

The list isn’t perfect. It has “creamy soup” near the bottom. Do they mean that creamy soups kill you? No, but it’s hard to tease the data with all of our daily lifestyle choices!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s new research on what to eat so you it is more likely that you will age better. Put the photo below on your fridge. It’s simple, eat more of what’s at the top of the list, less of what’s at the bottom and you’ll be more likely to have good things like “intact cognitive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11061","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/comments?post=11061"}],"version-history":[{"count":3,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11061\/revisions"}],"predecessor-version":[{"id":11068,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/posts\/11061\/revisions\/11068"}],"wp:attachment":[{"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/media?parent=11061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/categories?post=11061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lee.org\/blog\/wp-json\/wp\/v2\/tags?post=11061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}