Results for stronglifts

New Gym, New Stronglifts Spreadsheet

I am completely excited about finding a new, great gym! Team Tufunga Training in El Cerrito. They’ve got the squat racks and treadmill that I wanted to do my Stronglifts 5×5 workout and it’s not overly crowded. Every time I’ve gone, at least 2 of the 3 squat racks have been available. Goodbye to 24 […]

Stronglifts 5×5 – Back at the Gym!

After a year of quarantine, I’m back at the gym doing the Stronglifts 5×5 workout! Videos of Stronglifts Workout A and Workout B Here is a grab of the Stronglifts 5×5 program from the webpage in case it goes offline. All the formatting is messed up so I strongly recommend you just look at the […]

Pumping Iron – Stronglifts

I’ve been going back to the gym for the last few weeks and I like it. I’ve got more energy, I’ve been automatically getting up earlier (waking up near my alarm at 6:15 instead of loathing to move at 7:15, feeling a bit more “in my body”, decreasing my body aches a bit, and starting […]

Pumping Iron-ish

I’ve been doing the Stronglifts workout. I’ve been going to Planet Fitness since it’s close to home, inexpensive, and clean. I was initially really annoyed that their 4 squat racks are always busy in the morning and evening. I got over that by going at 6:30am, which has been more tolerable than I thought it […]