RIP Joe Frank

Rest in Peace Joe Frank. He died January 15th, 2018 at age 79. I first heard Joe Frank’s haunting, hallucinatory radio plays in the late 1980’s, listening in my car late at night. I sat in my car on many a cold Boston winter night listening to his stories. I heard a program of his just a few months ago too. The shows were and are a revelation of amazing visual-auditory imagining. The stories and voices spin through my mind in the most pleasurable spirals, like a Whirling Dervish on the path to God. He is remembered with great fondness!

His art is his legacy and is still accessible (in the sense of availability as well as intellectually) at his website, JoeFrank.com and on public radio stations around the country in the small hours of the the night.

Do You Have A Blog?

Do you have a website or blog I should know about? The number of personal bloggers I know has fallen to… well I can literally count them on Count Rugen’s hand (the 6 fingered man from The Princess Bride). The Facebook and subsumed them.

If you’ve got a personal blog, even if you only update it occasionally, please tell me about it! Comment or email!

 

Here’s my 6. And truth be told, this is a stretch because all but JWZ’s blog is updated quarterly at best.

  1. JD
  2. Morlock Publishing
  3. JWZ
  4. Sheet Metal Alchemist
  5. WotW

Free Car Insurance Money

I just called my insurance company (Amica) and updated the mileage we drive on the cars. Since we drive fewer miles nowadays, we saved $200/year. :-)

Was: 10,000/year and 6,000/year. Now 6,000/year and 5,200/year. (apparently, insurance costs about $0.04/mile)

Earthquake!

Megan and I were woken up with a start at 2:41 this morning by an earthquake! It lasted just a few seconds and we fell right back to sleep. It didn’t even wake Abigail. The USGS says it was 4.7 centered in Berkeley!

In context, things are pretty ok here. Just today my friend Nick in the northeast sent me pix of a scene right outside his window, a big chemical spill, nearly 3 feet of dihydrogen monoxide solid precipitate blanketing his neighborhood! Thankfully they are all safe for now!

Happy New Year!

Happy New Year to the world from Megan, Abigail and Lee! And thanks to Zeke for the photos of us at Thanksgiving and Christmas!

Master’s Research Project: The Relationship Between Stress and Life Satisfaction Among Occupational Therapy Graduate Students

Short form:  As part of my master’s in occupational therapy at San Jose State University, I authored a research project with my research professor. The project was to have my fellow OT students take some questionnaires about how stressed they were and how satisfied they were with their lives. I then crunched the numbers and got some interesting results!


Here is the research project I completed for my occupational therapy master’s degree:

Research Project: The Relationship Between Stress and Life Satisfaction Among Occupational Therapy Graduate Students

I’m honored to have been selected to present my research as a poster presentation at the 2016 OTAC (Occupational Therapy Association of California) conference in Pasadena, California.

Poster Presentation:  The Relationship Between Stress and Life Satisfaction Among Occupational Therapy Graduate Students

 

Highlights:

Short form (readable but less precise than the actual paper) The OT students surveyed had average stress levels (surprising for grad school!) and high life satisfaction (also surprising for grad school!). And they felt like they got the support they needed from friends and family. Read on for more deets.

72 SJSU occupational therapy students completed two self-report questionnaires: The Stress Profile and the Satisfaction with Life Scale. The Stress Profile measures 15 areas related to stress and health risk. The Satisfaction with Life Scale measures a person’s global cognitive judgment of satisfaction with their life. The results were analysed, looking for correlations and other relationships.

Results:
On average, participants in the study:
– had typical stress levels
– had a high life satisfaction score
– had a high level of social support (a belief that they have people in their lives on a regular basis who love and support them)
– that were living with their parents had significantly lower stress scores
– that were living with their parents reported less use of alcohol, recreational drugs and cigarettes
– that were male had significantly lower stress scores than women

Short form (again, more readable but less precisely worded than the actual paper): the people surveyed that were most satisfied with their lives had 3 things in common, they had a good outlook on life, felt like they ate well, and didn’t think poorly of themselves. Now read that same info in master’s project-ese:

The strongest correlations between life satisfaction and individual stress factor scales were:
– High Cognitive Hardiness
– High Health Habits (especially, eating/nutrition, and exercise)
– Low Negative Appraisal

Brief definitions of those terms:

Cognitive Hardiness: a coping style… a buffer between work and stress. It has 3 attributes:
1) View of commitment rather than alienation in work and life
2) Personal control over one’s life
3) View of life change as a challenge rather than a threat

Eating/Nutrition: Whether a person practices eating what they believe to be well balanced and nourishing meals.

Negative Appraisal:  Approaching life’s challenges with a negative attitude, using self-blame and criticism.

 

Limitations: There are lots of reasons why this research may have been be deeply flawed. The most obvious problem is that only about 1/2 the students took the questionnaire; the students who were most stressed or had the lowest life satisfaction may have chosen not to spend an hour taking our questionnaire because they were too stressed or unhappy. Or maybe not, I don’t know! Also, questionnaires are always problematic because you never really know if they are measuring what you think they are measuring for a variety of reasons, but they are way easier to administer than other testing tools. And one of the most important things I learned when performing all this research is that all research is flawed. Please take this, and all research with a giant grain of salt. Even when researchers are trying to get it right in the face of funding bias, unintentional bias, publication bias, and every kind of possible misstep, it can still be really hard to do good research!